What I offer
An overview of the different therapeutic approaches and specialist areas I offer to help you find the right path forward.
Areas of focus
No two people experience life in the same way, so I don't believe in a one-size-fits-all approach. Depending on what you are going through, I draw on different therapeutic methods to suit your specific situation. This allows us to work together in a way that feels right for you, whether we are focusing on your immediate concerns or looking at deeper, long-standing issues.
A structured, evidence-based therapy that explores the connection between your thoughts, feelings, and behaviours. Particularly effective for anxiety, depression, OCD, and stress.
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A humanistic, client-led approach that creates space for personal growth, self-understanding, and reaching your potential — at your own pace, without judgement.
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Specialist support for those navigating the emotional weight of trying to conceive, IVF, pregnancy loss, or life after a fertility diagnosis. You don't have to carry this alone.
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Compassionate, non-judgemental support for those working to understand and recover from problematic substance use. Also known as addictions therapy or substance abuse counselling.
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A space to begin, at your own pace
It's completely normal not to know which type of therapy is right for you . The free initial consultation is designed precisely for this: a relaxed, no-pressure conversation where we can talk through what's on your mind and work out together which approach might suit you best.
There is no referral needed and no commitment required. If we are not the right fit, I will do my best to point you in a helpful direction.
Book a free 50-minute consultation to see if we're a good fit.
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